Diary - Dr. Lenia Efthymiou

From Origins to Modern Teeth: A Curious Journey Through the History of Dentistry

By AntonioIn Dental Technology, NewsPosted July 27, 2025

A collection of antique dental tools and implements, set against a dark background, evoking the early practices and historical evolution of dentistry. The worn appearance of the instruments highlights the journey from rudimentary care to modern advancements.

From 7000 BC to the present day, discover the surprising journey of dentistry. In...

Saliva: Your Mouth’s Hidden Superhero

By AntonioIn Oral Disease Prevention, Oral Health and Nutrition, Oral Hygiene TipsPosted July 20, 2025

A stylized illustration showing a vibrant, healthy mouth with glistening white teeth and pink gums, suggesting the benefits of natural oral defenses and optimal hydration. A subtle shimmering effect highlights the cleanliness and vitality of a well-maintained oral environment.

Saliva is far more than just a liquid. In this second part of "6...

The Armor of Your Smile: Unveiling Dental Secrets

By AntonioIn Oral Disease Prevention, Oral Hygiene TipsPosted July 13, 2025

Close-up of a smiling young woman with healthy, white teeth and bright pink lips, showcasing a radiant and confident smile, indicative of good dental health

Start our 6 dental secrets series with incredible enamel: the hardest substance in your...

Sensitive Teeth in Summer: Together We Discover the Causes and Solutions!

By AntonioIn Oral Disease PreventionPosted June 13, 2025

A gentle hand holds a transparent ice cube as a bright smile with perfectly white teeth reaches to grab it. The image symbolizes the contrast between freshness and dental sensitivity, highlighting the issue of sensitive teeth summer caused by cold and summer environmental triggers.

In our new article, we analyze why our teeth become more sensitive during summer...

The Hidden Mercury: Why Avoid Amalgam Fillings

By AntonioIn Dental Treatments, DiaryPosted May 24, 2025

Image of three teeth with a metal repair. The central tooth displays a silver filling covering part of the chewing surface, while the adjacent teeth are intact and free of restorations. The structure of the teeth is visible against a light pink background representing the gum. The image highlights the contrast between the shiny metal of the filling and the natural appearance of the surrounding teeth.

In this post, we analyze how mercury toxicity in amalgam fillings can compromise dental...

What Should We Discuss With Our Dentist? Medical Conditions That Affect Oral Health

By AntonioIn Dental Treatments, Oral Disease Prevention, Oral Health and Nutrition, Oral Health by AgePosted April 26, 2025

Woman lifting her upper lip to reveal gum inflammation—an important sign to communicate to the dentist to prevent more serious issues. Learn why informing your dentist about medical conditions dentist is essential for safe and personalized treatments at Dr. Lenia’s Dental Surgery.

In our latest post, we explore how medical conditions impact oral health—from diabetes and...

Why, How, and How Often We Use Mouthwash: Our Essential Guide to Flawless Oral Health

By AntonioIn Oral Disease Prevention, Oral Health and Nutrition, Oral Hygiene Tips, UncategorizedPosted March 19, 2025

Smiling woman pouring mouthwash into a cup, showcasing proper daily oral hygiene routine. Discover how to choose and use mouthwash effectively with Dr. Lenia’s Dental Surgery – Mouthwash Guide: Benefits, Selection, and Frequency for impeccable oral health.

In this post, we share our expertise on mouthwash: exploring why it’s essential, how...

Why and When Our Teeth Become Sensitive: Causes and Solutions

By AntonioIn Dental Treatments, Oral Disease Prevention, Oral Hygiene TipsPosted January 28, 2025

A woman holding an apple and experiencing tooth pain, representing the causes and solutions for sensitive teeth, addressed by Dr. Lenia's Dental Surgery.

Do you feel pain every time you eat something hot or cold? Learn why...

Essential Vitamins for Healthy Gums: The Best Foods to Include in Your Diet

By AntonioIn Oral Health and Nutrition, Oral Hygiene Tips, UncategorizedPosted November 16, 2024

Smiling woman holding orange halves, showcasing vitamins for healthy gums. Discover the best vitamins for healthy gums at Dr. Lenia’s Dental Surgery.

Did you know that certain vitamins play a crucial role in maintaining healthy gums?...

How to Choose the Right Toothpaste: Which One is Best for You?

By AntonioIn Frequently Asked Questions, Oral Disease Prevention, Oral Hygiene TipsPosted October 9, 2024

Choosing the right toothpaste: Woman applying toothpaste on a toothbrush. How to Choose the Right Toothpaste for You. Service by Dr. Lenia's Dental Surgery.

In our latest article, we explore how to choose the right toothpaste for your...

Vitamin C and Calcium: Essential Allies for Healthy Gums and Teeth

By AntonioIn Oral Hygiene TipsPosted September 20, 2024

Two children hiding their eyes behind slices of orange and kiwi, representing the importance of vitamin C and calcium for healthy gums and teeth. Vitamin C and Calcium: Essential for Healthy Gums and Teeth.

In our latest article, we explore the importance of vitamin C and calcium for...

Back to School: Healthy Snacks to Protect Children’s Teeth

By AntonioIn Diary, Oral Health and Nutrition, Oral Hygiene TipsPosted August 30, 2024

A child holding a banana in front of their face, creating a smile. Promoting healthy school snacks to protect children’s teeth.

Going back to school also means choosing healthy snacks for our children. Learn how...